i had just started writing this blog when seth called from his hotel in detroit to ask me how to start a treadmill. hehehe. i doubt he has ever run on one before, but i still found it hilarious. and, it tied in perfectly with the theme of this blog...
i went to the ultimate conditioning class again today with the teachers. i also signed up to join for $18/month, so i guess i'm in it for the long haul (or at least this year). i've been feeling better now that i've started exercising again. i have more energy when i get home and i feel more productive.
also, courtney said she would walk with me tomorrow morning even though they did their run this morning. i stayed in bed because i was sick. isn't she nice? i am so proud of them for starting to run again. it is such a difficult form of exercise, but it is so good for your heart. i want my family to be healthy so that we will all live long and happy lives.
exercising
i went to the ultimate conditioning class again today with the teachers. i also signed up to join for $18/month, so i guess i'm in it for the long haul (or at least this year). i've been feeling better now that i've started exercising again. i have more energy when i get home and i feel more productive.
also, courtney said she would walk with me tomorrow morning even though they did their run this morning. i stayed in bed because i was sick. isn't she nice? i am so proud of them for starting to run again. it is such a difficult form of exercise, but it is so good for your heart. i want my family to be healthy so that we will all live long and happy lives.
Labels: running
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